Mark RingswaldEgan 6000m row
6,000
Meters
26:39.0
Time
2:13.2
Pace
353
Calories
106
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 630 |
| Drag Factor | 96 |
September 08, 2023 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:39.0 | 6,000 | 2:13.2 | 148 | 794 | 353 | 23 | 106 |
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 29 | 25 | 90 |
| 2:13.8 | 1,000 | 2:13.8 | 146 | 780 | 29 | 24 | 78 |
| 2:13.8 | 1,500 | 2:13.8 | 146 | 780 | 29 | 24 | 64 |
| 2:14.3 | 2,000 | 2:14.3 | 144 | 777 | 29 | 24 | 72 |
| 2:13.3 | 2,500 | 2:13.3 | 148 | 783 | 29 | 23 | 121 |
| 2:13.5 | 3,000 | 2:13.5 | 147 | 782 | 29 | 23 | 121 |
| 2:12.4 | 3,500 | 2:12.4 | 151 | 815 | 30 | 24 | 123 |
| 2:11.7 | 4,000 | 2:11.7 | 153 | 820 | 30 | 23 | 123 |
| 2:11.9 | 4,500 | 2:11.9 | 153 | 818 | 30 | 24 | 124 |
| 2:12.7 | 5,000 | 2:12.7 | 150 | 813 | 30 | 24 | 122 |
| 2:12.8 | 5,500 | 2:12.8 | 149 | 813 | 30 | 23 | 122 |
| 2:13.4 | 6,000 | 2:13.4 | 147 | 782 | 29 | 23 | 120 |
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Workout Graph
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