Mark RingswaldEgan 5000m row
5,000
Meters
21:17.5
Time
2:07.7
Pace
307
Calories
85
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 98 |
September 09, 2023 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.5 | 5,000 | 2:07.7 | 168 | 865 | 307 | 24 | 85 |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 30 | 27 | 53 |
| 2:09.1 | 1,000 | 2:09.1 | 163 | 836 | 30 | 25 | 63 |
| 2:08.3 | 1,500 | 2:08.3 | 166 | 869 | 31 | 25 | 69 |
| 2:12.5 | 2,000 | 2:12.5 | 150 | 815 | 30 | 24 | 76 |
| 2:06.7 | 2,500 | 2:06.7 | 172 | 880 | 31 | 25 | 74 |
| 2:06.5 | 3,000 | 2:06.5 | 173 | 882 | 31 | 25 | 75 |
| 2:06.2 | 3,500 | 2:06.2 | 174 | 884 | 31 | 25 | 76 |
| 2:06.5 | 4,000 | 2:06.5 | 173 | 882 | 31 | 25 | 89 |
| 2:06.4 | 4,500 | 2:06.4 | 173 | 882 | 31 | 24 | 139 |
| 2:05.7 | 5,000 | 2:05.7 | 176 | 887 | 31 | 24 | 143 |
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Workout Graph
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