Mark RingswaldEgan 5000m row
5,000
Meters
22:06.8
Time
2:12.6
Pace
296
Calories
111
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
September 09, 2023 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:06.8 | 5,000 | 2:12.6 | 150 | 803 | 296 | 24 | 111 |
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 29 | 26 | 68 |
| 2:13.6 | 1,000 | 2:13.6 | 147 | 781 | 29 | 25 | 98 |
| 2:13.7 | 1,500 | 2:13.7 | 146 | 780 | 29 | 26 | 115 |
| 2:14.0 | 2,000 | 2:14.0 | 145 | 779 | 29 | 24 | 114 |
| 2:12.9 | 2,500 | 2:12.9 | 149 | 812 | 30 | 24 | 116 |
| 2:12.2 | 3,000 | 2:12.2 | 151 | 816 | 30 | 25 | 119 |
| 2:11.4 | 3,500 | 2:11.4 | 154 | 821 | 30 | 24 | 121 |
| 2:11.4 | 4,000 | 2:11.4 | 154 | 821 | 30 | 24 | 120 |
| 2:11.8 | 4,500 | 2:11.8 | 153 | 819 | 30 | 24 | 118 |
| 2:11.8 | 5,000 | 2:11.8 | 153 | 819 | 30 | 24 | 121 |
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Workout Graph
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