Mark RingswaldEgan 4000m row
4,000
Meters
17:33.7
Time
2:11.7
Pace
238
Calories
118
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
| Drag Factor | 96 |
September 10, 2023 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:33.7 | 4,000 | 2:11.7 | 153 | 813 | 238 | 24 | 118 |
| 2:15.4 | 500 | 2:15.4 | 141 | 797 | 30 | 26 | 68 |
| 2:13.8 | 1,000 | 2:13.8 | 146 | 780 | 29 | 25 | 115 |
| 2:14.3 | 1,500 | 2:14.3 | 144 | 777 | 29 | 24 | 119 |
| 2:12.8 | 2,000 | 2:12.8 | 149 | 813 | 30 | 24 | 123 |
| 2:11.9 | 2,500 | 2:11.9 | 153 | 818 | 30 | 24 | 127 |
| 2:10.3 | 3,000 | 2:10.3 | 158 | 828 | 30 | 24 | 128 |
| 2:09.6 | 3,500 | 2:09.6 | 161 | 833 | 30 | 24 | 132 |
| 2:05.6 | 4,000 | 2:05.6 | 177 | 859 | 30 | 25 | 135 |
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Workout Graph
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