Mark RingswaldEgan 4000m row
4,000
Meters
17:51.4
Time
2:13.9
Pace
235
Calories
125
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 418 |
| Drag Factor | 96 |
September 10, 2023 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:51.4 | 4,000 | 2:13.9 | 146 | 789 | 235 | 23 | 125 |
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 29 | 24 | 115 |
| 2:17.3 | 1,000 | 2:17.3 | 135 | 760 | 29 | 23 | 120 |
| 2:15.4 | 1,500 | 2:15.4 | 141 | 771 | 29 | 23 | 121 |
| 2:14.5 | 2,000 | 2:14.5 | 144 | 776 | 29 | 23 | 124 |
| 2:14.4 | 2,500 | 2:14.4 | 144 | 776 | 29 | 23 | 127 |
| 2:12.0 | 3,000 | 2:12.0 | 152 | 818 | 30 | 24 | 129 |
| 2:10.7 | 3,500 | 2:10.7 | 157 | 826 | 30 | 23 | 132 |
| 2:08.9 | 4,000 | 2:08.9 | 163 | 837 | 30 | 24 | 136 |
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Workout Graph
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