Mark RingswaldEgan 6000m row
6,000
Meters
25:59.0
Time
2:09.9
Pace
361
Calories
131
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 628 |
| Drag Factor | 99 |
September 11, 2023 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:59.0 | 6,000 | 2:09.9 | 160 | 833 | 361 | 24 | 131 |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 30 | 26 | 121 |
| 2:12.2 | 1,000 | 2:12.2 | 151 | 816 | 30 | 25 | 121 |
| 2:11.7 | 1,500 | 2:11.7 | 153 | 820 | 30 | 25 | 125 |
| 2:10.8 | 2,000 | 2:10.8 | 156 | 825 | 30 | 25 | 128 |
| 2:10.4 | 2,500 | 2:10.4 | 158 | 828 | 30 | 24 | 132 |
| 2:10.0 | 3,000 | 2:10.0 | 159 | 830 | 30 | 24 | 130 |
| 2:09.4 | 3,500 | 2:09.4 | 162 | 834 | 30 | 24 | 132 |
| 2:09.0 | 4,000 | 2:09.0 | 163 | 837 | 30 | 24 | 136 |
| 2:08.7 | 4,500 | 2:08.7 | 164 | 839 | 30 | 23 | 135 |
| 2:08.7 | 5,000 | 2:08.7 | 164 | 839 | 30 | 24 | 137 |
| 2:08.5 | 5,500 | 2:08.5 | 165 | 840 | 30 | 23 | 139 |
| 2:07.6 | 6,000 | 2:07.6 | 168 | 874 | 31 | 24 | 141 |
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Workout Graph
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