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Mark RingswaldEgan 10000m row

10,000

Meters

42:26.1

Time

2:07.3

Pace

617

Calories

135

Heart Rate

Average Watts170
Calories Per Hour872
Stroke Rate24
Stroke Count1033
Drag Factor97

September 12, 2023 11:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:26.1 10,000 2:07.3 170 872 617 24 135
2:10.7 500 2:10.7 157 826 30 26 109
2:09.5 1,000 2:09.5 161 833 30 25 119
2:09.5 1,500 2:09.5 161 833 30 25 127
2:08.2 2,000 2:08.2 166 870 31 24 130
2:07.8 2,500 2:07.8 168 873 31 24 130
2:07.4 3,000 2:07.4 169 875 31 25 133
2:07.6 3,500 2:07.6 168 874 31 24 132
2:07.5 4,000 2:07.5 169 875 31 24 133
2:07.1 4,500 2:07.1 170 878 31 24 136
2:06.8 5,000 2:06.8 172 880 31 24 136
2:06.8 5,500 2:06.8 172 880 31 24 138
2:06.8 6,000 2:06.8 172 880 31 24 138
2:07.4 6,500 2:07.4 169 875 31 24 136
2:07.3 7,000 2:07.3 170 876 31 24 140
2:07.1 7,500 2:07.1 170 878 31 24 140
2:06.3 8,000 2:06.3 174 883 31 24 144
2:06.3 8,500 2:06.3 174 883 31 24 144
2:05.8 9,000 2:05.8 176 887 31 24 145
2:05.7 9,500 2:05.7 176 887 31 24 148
2:04.6 10,000 2:04.6 181 895 31 25 147

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Workout Graph

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