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Mark RingswaldEgan 7500m row

7,500

Meters

32:21.1

Time

2:09.4

Pace

450

Calories

133

Heart Rate

Average Watts162
Calories Per Hour834
Stroke Rate24
Stroke Count796
Drag Factor97

September 13, 2023 09:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:21.1 7,500 2:09.4 162 834 450 24 133
2:11.4 500 2:11.4 154 821 30 27 122
2:10.6 1,000 2:10.6 157 826 30 25 122
2:10.5 1,500 2:10.5 157 827 30 25 128
2:10.0 2,000 2:10.0 159 830 30 25 133
2:10.0 2,500 2:10.0 159 830 30 24 129
2:09.5 3,000 2:09.5 161 833 30 25 134
2:08.8 3,500 2:08.8 164 838 30 25 135
2:09.1 4,000 2:09.1 163 836 30 24 135
2:08.5 4,500 2:08.5 165 840 30 24 135
2:08.8 5,000 2:08.8 164 838 30 24 135
2:08.6 5,500 2:08.6 165 839 30 24 142
2:08.8 6,000 2:08.8 164 838 30 24 137
2:08.9 6,500 2:08.9 163 837 30 24 140
2:08.7 7,000 2:08.7 164 839 30 24 140
2:08.9 7,500 2:08.9 163 837 30 24 136

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Workout Graph

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