Mark RingswaldEgan 2500m row
2,500
Meters
11:00.1
Time
2:12.0
Pace
149
Calories
104
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 271 |
| Drag Factor | 100 |
September 13, 2023 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.1 | 2,500 | 2:12.0 | 152 | 812 | 149 | 24 | 104 |
| 2:13.5 | 500 | 2:13.5 | 147 | 782 | 29 | 26 | 36 |
| 2:11.9 | 1,000 | 2:11.9 | 153 | 818 | 30 | 25 | 121 |
| 2:11.2 | 1,500 | 2:11.2 | 155 | 823 | 30 | 25 | 121 |
| 2:11.9 | 2,000 | 2:11.9 | 153 | 818 | 30 | 24 | 123 |
| 2:11.5 | 2,500 | 2:11.5 | 154 | 821 | 30 | 24 | 122 |
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Workout Graph
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