Mark RingswaldEgan 4000m row
4,000
Meters
17:03.0
Time
2:07.8
Pace
246
Calories
134
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 423 |
| Drag Factor | 99 |
September 15, 2023 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:03.0 | 4,000 | 2:07.8 | 167 | 865 | 246 | 25 | 134 |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 30 | 26 | 118 |
| 2:08.5 | 1,000 | 2:08.5 | 165 | 840 | 30 | 25 | 125 |
| 2:08.3 | 1,500 | 2:08.3 | 166 | 869 | 31 | 25 | 129 |
| 2:07.8 | 2,000 | 2:07.8 | 168 | 873 | 31 | 25 | 137 |
| 2:07.0 | 2,500 | 2:07.0 | 171 | 878 | 31 | 25 | 139 |
| 2:06.6 | 3,000 | 2:06.6 | 172 | 881 | 31 | 25 | 139 |
| 2:07.0 | 3,500 | 2:07.0 | 171 | 878 | 31 | 24 | 142 |
| 2:05.5 | 4,000 | 2:05.5 | 177 | 889 | 31 | 25 | 146 |
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Workout Graph
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