Mark RingswaldEgan 6000m row
6,000
Meters
26:53.4
Time
2:14.4
Pace
351
Calories
121
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 635 |
| Drag Factor | 97 |
September 15, 2023 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:53.4 | 6,000 | 2:14.4 | 144 | 783 | 351 | 23 | 121 |
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 29 | 25 | 117 |
| 2:16.5 | 1,000 | 2:16.5 | 138 | 764 | 29 | 24 | 115 |
| 2:16.5 | 1,500 | 2:16.5 | 138 | 764 | 29 | 24 | 117 |
| 2:16.1 | 2,000 | 2:16.1 | 139 | 767 | 29 | 23 | 120 |
| 2:15.3 | 2,500 | 2:15.3 | 141 | 771 | 29 | 24 | 119 |
| 2:13.4 | 3,000 | 2:13.4 | 147 | 782 | 29 | 23 | 122 |
| 2:14.0 | 3,500 | 2:14.0 | 145 | 779 | 29 | 23 | 123 |
| 2:13.8 | 4,000 | 2:13.8 | 146 | 780 | 29 | 23 | 123 |
| 2:12.7 | 4,500 | 2:12.7 | 150 | 813 | 30 | 23 | 124 |
| 2:12.8 | 5,000 | 2:12.8 | 149 | 813 | 30 | 23 | 126 |
| 2:13.2 | 5,500 | 2:13.2 | 148 | 783 | 29 | 23 | 125 |
| 2:12.7 | 6,000 | 2:12.7 | 150 | 813 | 30 | 23 | 128 |
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Workout Graph
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