Mark RingswaldEgan 5000m row
5,000
Meters
21:11.7
Time
2:07.1
Pace
309
Calories
126
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
September 16, 2023 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.7 | 5,000 | 2:07.1 | 170 | 874 | 309 | 25 | 126 |
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 30 | 27 | 71 |
| 2:07.8 | 1,000 | 2:07.8 | 168 | 873 | 31 | 25 | 123 |
| 2:08.0 | 1,500 | 2:08.0 | 167 | 871 | 31 | 25 | 129 |
| 2:07.4 | 2,000 | 2:07.4 | 169 | 875 | 31 | 26 | 129 |
| 2:06.8 | 2,500 | 2:06.8 | 172 | 880 | 31 | 25 | 133 |
| 2:07.1 | 3,000 | 2:07.1 | 170 | 878 | 31 | 25 | 134 |
| 2:07.0 | 3,500 | 2:07.0 | 171 | 878 | 31 | 25 | 135 |
| 2:06.9 | 4,000 | 2:06.9 | 171 | 879 | 31 | 25 | 136 |
| 2:06.4 | 4,500 | 2:06.4 | 173 | 882 | 31 | 25 | 137 |
| 2:05.4 | 5,000 | 2:05.4 | 177 | 889 | 31 | 24 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.