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Mark RingswaldEgan 15000m row

15,000

Meters

1:03:53.5

Time

2:07.7

Pace

924

Calories

130

Heart Rate

Average Watts168
Calories Per Hour867
Stroke Rate24
Stroke Count1552
Drag Factor96

September 17, 2023 10:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:03:53.5 15,000 2:07.7 168 867 924 24 130
2:12.2 500 2:12.2 151 816 30 26 116
2:11.2 1,000 2:11.2 155 823 30 25 120
2:10.0 1,500 2:10.0 159 830 30 24 122
2:09.5 2,000 2:09.5 161 833 30 25 122
2:09.6 2,500 2:09.6 161 833 30 24 126
2:08.8 3,000 2:08.8 164 838 30 25 122
2:08.1 3,500 2:08.1 167 871 31 24 122
2:08.1 4,000 2:08.1 167 871 31 24 134
2:07.6 4,500 2:07.6 168 874 31 24 129
2:07.7 5,000 2:07.7 168 873 31 24 131
2:07.7 5,500 2:07.7 168 873 31 23 129
2:08.3 6,000 2:08.3 166 869 31 23 131
2:08.2 6,500 2:08.2 166 870 31 24 132
2:08.2 7,000 2:08.2 166 870 31 24 132
2:07.5 7,500 2:07.5 169 875 31 24 134
2:07.4 8,000 2:07.4 169 875 31 24 130
2:07.6 8,500 2:07.6 168 874 31 24 132
2:07.9 9,000 2:07.9 167 872 31 24 133
2:07.8 9,500 2:07.8 168 873 31 24 133
2:06.8 10,000 2:06.8 172 880 31 24 134
2:06.4 10,500 2:06.4 173 882 31 24 135
2:05.7 11,000 2:05.7 176 887 31 25 138
2:06.2 11,500 2:06.2 174 884 31 25 135
2:06.5 12,000 2:06.5 173 882 31 24 137
2:06.9 12,500 2:06.9 171 879 31 25 135
2:06.5 13,000 2:06.5 173 882 31 24 135
2:07.2 13,500 2:07.2 170 877 31 25 136
2:07.3 14,000 2:07.3 170 876 31 24 134
2:06.5 14,500 2:06.5 173 882 31 24 135
2:04.4 15,000 2:04.4 182 897 31 26 138

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Workout Graph

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