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Mark RingswaldEgan 10000m row

10,000

Meters

43:43.8

Time

2:11.1

Pace

596

Calories

112

Heart Rate

Average Watts155
Calories Per Hour817
Stroke Rate24
Stroke Count1055
Drag Factor97

September 18, 2023 14:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:43.8 10,000 2:11.1 155 817 596 24 112
2:16.9 500 2:16.9 136 762 29 26 43
2:14.2 1,000 2:14.2 145 777 29 25 43
2:14.5 1,500 2:14.5 144 776 29 24 105
2:14.3 2,000 2:14.3 144 777 29 24 107
2:13.7 2,500 2:13.7 146 780 29 24 112
2:11.5 3,000 2:11.5 154 821 30 24 111
2:12.3 3,500 2:12.3 151 816 30 24 114
2:09.9 4,000 2:09.9 160 831 30 24 118
2:10.0 4,500 2:10.0 159 830 30 24 120
2:10.2 5,000 2:10.2 159 829 30 24 119
2:10.7 5,500 2:10.7 157 826 30 24 120
2:10.0 6,000 2:10.0 159 830 30 24 123
2:09.9 6,500 2:09.9 160 831 30 24 124
2:09.9 7,000 2:09.9 160 831 30 24 124
2:09.2 7,500 2:09.2 162 835 30 24 127
2:09.6 8,000 2:09.6 161 833 30 24 129
2:10.3 8,500 2:10.3 158 828 30 24 128
2:09.8 9,000 2:09.8 160 832 30 24 129
2:09.1 9,500 2:09.1 163 836 30 24 132
2:08.0 10,000 2:08.0 167 871 31 25 130

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Workout Graph

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