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Mark RingswaldEgan 15000m row

15,000

Meters

1:04:38.7

Time

2:09.2

Pace

906

Calories

116

Heart Rate

Average Watts162
Calories Per Hour840
Stroke Rate24
Stroke Count1558
Drag Factor97

September 19, 2023 11:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:04:38.7 15,000 2:09.2 162 840 906 24 116
2:15.4 500 2:15.4 141 771 29 26 51
2:12.3 1,000 2:12.3 151 816 30 24 36
2:12.1 1,500 2:12.1 152 817 30 25 107
2:11.7 2,000 2:11.7 153 820 30 24 109
2:11.4 2,500 2:11.4 154 821 30 24 112
2:10.4 3,000 2:10.4 158 828 30 24 113
2:09.5 3,500 2:09.5 161 833 30 25 114
2:09.6 4,000 2:09.6 161 833 30 24 118
2:09.1 4,500 2:09.1 163 836 30 24 117
2:09.3 5,000 2:09.3 162 835 30 24 118
2:09.1 5,500 2:09.1 163 836 30 24 122
2:08.8 6,000 2:08.8 164 838 30 24 119
2:09.2 6,500 2:09.2 162 835 30 24 120
2:09.2 7,000 2:09.2 162 835 30 23 120
2:08.7 7,500 2:08.7 164 839 30 24 122
2:09.2 8,000 2:09.2 162 835 30 24 121
2:08.7 8,500 2:08.7 164 839 30 24 123
2:08.2 9,000 2:08.2 166 870 31 24 126
2:08.4 9,500 2:08.4 165 841 30 24 124
2:09.0 10,000 2:09.0 163 837 30 24 127
2:08.5 10,500 2:08.5 165 840 30 24 125
2:08.6 11,000 2:08.6 165 839 30 24 124
2:08.5 11,500 2:08.5 165 840 30 24 124
2:08.1 12,000 2:08.1 167 871 31 24 128
2:08.2 12,500 2:08.2 166 870 31 24 127
2:08.0 13,000 2:08.0 167 871 31 24 128
2:08.6 13,500 2:08.6 165 839 30 24 129
2:08.2 14,000 2:08.2 166 870 31 24 128
2:07.4 14,500 2:07.4 169 875 31 24 129
2:05.3 15,000 2:05.3 178 890 31 25 134

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Workout Graph

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