Mark RingswaldEgan 5000m row
5,000
Meters
22:22.0
Time
2:14.2
Pace
293
Calories
122
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 97 |
September 20, 2023 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.0 | 5,000 | 2:14.2 | 145 | 785 | 293 | 24 | 122 |
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 29 | 26 | |
| 2:16.0 | 1,000 | 2:16.0 | 139 | 767 | 29 | 25 | |
| 2:15.9 | 1,500 | 2:15.9 | 139 | 768 | 29 | 25 | |
| 2:14.9 | 2,000 | 2:14.9 | 143 | 773 | 29 | 24 | 116 |
| 2:15.1 | 2,500 | 2:15.1 | 142 | 772 | 29 | 24 | 119 |
| 2:12.8 | 3,000 | 2:12.8 | 149 | 813 | 30 | 25 | 124 |
| 2:11.9 | 3,500 | 2:11.9 | 153 | 818 | 30 | 24 | 124 |
| 2:12.5 | 4,000 | 2:12.5 | 150 | 815 | 30 | 24 | 125 |
| 2:13.1 | 4,500 | 2:13.1 | 148 | 784 | 29 | 23 | 124 |
| 2:13.2 | 5,000 | 2:13.2 | 148 | 783 | 29 | 23 | 123 |
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Workout Graph
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