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Mark RingswaldEgan 10000m row

10,000

Meters

43:47.3

Time

2:11.3

Pace

595

Calories

106

Heart Rate

Average Watts154
Calories Per Hour815
Stroke Rate24
Stroke Count1073
Drag Factor98

September 26, 2023 10:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:47.3 10,000 2:11.3 154 815 595 24 106
2:15.1 500 2:15.1 142 772 29 27 36
2:15.7 1,000 2:15.7 140 769 29 26 36
2:15.1 1,500 2:15.1 142 772 29 25 36
2:14.6 2,000 2:14.6 144 775 29 25 104
2:14.5 2,500 2:14.5 144 776 29 24 107
2:14.4 3,000 2:14.4 144 776 29 24 108
2:12.9 3,500 2:12.9 149 812 30 25 111
2:10.3 4,000 2:10.3 158 828 30 24 114
2:10.6 4,500 2:10.6 157 826 30 24 114
2:10.6 5,000 2:10.6 157 826 30 24 117
2:09.9 5,500 2:09.9 160 831 30 24 117
2:09.5 6,000 2:09.5 161 833 30 24 118
2:09.9 6,500 2:09.9 160 831 30 24 121
2:09.9 7,000 2:09.9 160 831 30 24 124
2:10.0 7,500 2:10.0 159 830 30 24 123
2:09.0 8,000 2:09.0 163 837 30 25 124
2:09.3 8,500 2:09.3 162 835 30 24 127
2:09.0 9,000 2:09.0 163 837 30 24 125
2:08.9 9,500 2:08.9 163 837 30 24 130
2:08.1 10,000 2:08.1 167 871 31 24 129

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Workout Graph

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