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Mark RingswaldEgan 7500m row

7,500

Meters

32:30.1

Time

2:10.0

Pace

451

Calories

127

Heart Rate

Average Watts159
Calories Per Hour832
Stroke Rate24
Stroke Count807
Drag Factor96

September 27, 2023 08:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:30.1 7,500 2:10.0 159 832 451 24 127
2:15.6 500 2:15.6 140 769 29 27 112
2:12.9 1,000 2:12.9 149 812 30 25 115
2:12.0 1,500 2:12.0 152 818 30 25 117
2:13.1 2,000 2:13.1 148 784 29 24 119
2:11.5 2,500 2:11.5 154 821 30 25 123
2:10.1 3,000 2:10.1 159 830 30 25 126
2:08.7 3,500 2:08.7 164 839 30 25 130
2:08.7 4,000 2:08.7 164 839 30 25 130
2:08.5 4,500 2:08.5 165 840 30 24 133
2:08.2 5,000 2:08.2 166 870 31 25 137
2:07.2 5,500 2:07.2 170 877 31 25 134
2:07.3 6,000 2:07.3 170 876 31 25 135
2:08.5 6,500 2:08.5 165 840 30 25 136
2:09.2 7,000 2:09.2 162 835 30 24 135
2:08.6 7,500 2:08.6 165 839 30 24 134

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Workout Graph

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