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Mark RingswaldEgan 12500m row

12,500

Meters

55:20.0

Time

2:12.8

Pace

743

Calories

120

Heart Rate

Average Watts149
Calories Per Hour805
Stroke Rate24
Stroke Count1370
Drag Factor97

September 27, 2023 19:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
55:20.0 12,500 2:12.8 149 805 743 24 120
2:18.1 500 2:18.1 133 755 29 27 48
2:16.0 1,000 2:16.0 139 767 29 26 48
2:15.7 1,500 2:15.7 140 769 29 26 55
2:15.2 2,000 2:15.2 142 772 29 26 119
2:15.3 2,500 2:15.3 141 771 29 25 120
2:14.2 3,000 2:14.2 145 777 29 25 126
2:12.8 3,500 2:12.8 149 813 30 25 126
2:13.0 4,000 2:13.0 149 784 29 25 127
2:12.3 4,500 2:12.3 151 816 30 25 127
2:11.7 5,000 2:11.7 153 820 30 25 128
2:12.2 5,500 2:12.2 151 816 30 25 129
2:12.6 6,000 2:12.6 150 814 30 24 129
2:12.6 6,500 2:12.6 150 814 30 24 127
2:12.9 7,000 2:12.9 149 812 30 24 130
2:12.2 7,500 2:12.2 151 816 30 25 133
2:11.7 8,000 2:11.7 153 820 30 24 133
2:11.8 8,500 2:11.8 153 819 30 25 133
2:11.7 9,000 2:11.7 153 820 30 24 132
2:11.6 9,500 2:11.6 154 820 30 25 133
2:11.7 10,000 2:11.7 153 820 30 25 134
2:11.4 10,500 2:11.4 154 821 30 24 136
2:11.4 11,000 2:11.4 154 821 30 24 135
2:11.5 11,500 2:11.5 154 821 30 24 134
2:10.7 12,000 2:10.7 157 826 30 25 135
2:09.7 12,500 2:09.7 160 832 30 24 138

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Workout Graph

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