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Mark RingswaldEgan 10000m row

10,000

Meters

43:22.7

Time

2:10.1

Pace

601

Calories

125

Heart Rate

Average Watts159
Calories Per Hour831
Stroke Rate24
Stroke Count1082
Drag Factor99

September 28, 2023 08:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:22.7 10,000 2:10.1 159 831 601 24 125
2:12.8 500 2:12.8 149 813 30 28 116
2:11.6 1,000 2:11.6 154 820 30 26 118
2:11.6 1,500 2:11.6 154 820 30 26 119
2:11.0 2,000 2:11.0 156 824 30 25 123
2:10.3 2,500 2:10.3 158 828 30 25 122
2:10.5 3,000 2:10.5 157 827 30 25 125
2:09.8 3,500 2:09.8 160 832 30 25 125
2:09.5 4,000 2:09.5 161 833 30 25 126
2:09.2 4,500 2:09.2 162 835 30 24 128
2:10.0 5,000 2:10.0 159 830 30 25 126
2:09.3 5,500 2:09.3 162 835 30 25 127
2:09.7 6,000 2:09.7 160 832 30 25 127
2:09.6 6,500 2:09.6 161 833 30 24 129
2:10.0 7,000 2:10.0 159 830 30 24 127
2:09.8 7,500 2:09.8 160 832 30 24 128
2:09.7 8,000 2:09.7 160 832 30 25 128
2:09.9 8,500 2:09.9 160 831 30 24 127
2:10.1 9,000 2:10.1 159 830 30 24 126
2:10.2 9,500 2:10.2 159 829 30 24 128
2:08.1 10,000 2:08.1 167 871 31 25 129

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Workout Graph

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