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Mark RingswaldEgan 10000m row

10,000

Meters

43:18.8

Time

2:09.9

Pace

600

Calories

122

Heart Rate

Average Watts160
Calories Per Hour831
Stroke Rate24
Stroke Count1072
Drag Factor99

September 29, 2023 10:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:18.8 10,000 2:09.9 160 831 600 24 122
2:10.0 500 2:10.0 159 830 30 28 69
2:11.2 1,000 2:11.2 155 823 30 25 79
2:11.1 1,500 2:11.1 155 823 30 25 123
2:10.5 2,000 2:10.5 157 827 30 25 124
2:10.7 2,500 2:10.7 157 826 30 25 126
2:10.2 3,000 2:10.2 159 829 30 25 126
2:09.7 3,500 2:09.7 160 832 30 25 127
2:09.7 4,000 2:09.7 160 832 30 25 127
2:09.8 4,500 2:09.8 160 832 30 24 124
2:10.0 5,000 2:10.0 159 830 30 24 129
2:09.5 5,500 2:09.5 161 833 30 25 129
2:09.7 6,000 2:09.7 160 832 30 25 127
2:09.9 6,500 2:09.9 160 831 30 24 130
2:09.3 7,000 2:09.3 162 835 30 25 129
2:09.9 7,500 2:09.9 160 831 30 24 128
2:09.4 8,000 2:09.4 162 834 30 25 129
2:09.8 8,500 2:09.8 160 832 30 24 129
2:09.5 9,000 2:09.5 161 833 30 25 128
2:09.9 9,500 2:09.9 160 831 30 24 129
2:09.1 10,000 2:09.1 163 836 30 25 130

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Workout Graph

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