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Mark RingswaldEgan 15000m row

15,000

Meters

1:05:02.2

Time

2:10.0

Pace

899

Calories

120

Heart Rate

Average Watts159
Calories Per Hour829
Stroke Rate23
Stroke Count1556
Drag Factor97

September 30, 2023 10:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:05:02.2 15,000 2:10.0 159 829 899 23 120
2:13.1 500 2:13.1 148 784 29 27 106
2:13.6 1,000 2:13.6 147 781 29 24 105
2:12.6 1,500 2:12.6 150 814 30 24 109
2:11.0 2,000 2:11.0 156 824 30 25 112
2:11.1 2,500 2:11.1 155 823 30 24 114
2:11.1 3,000 2:11.1 155 823 30 23 113
2:09.9 3,500 2:09.9 160 831 30 24 118
2:09.0 4,000 2:09.0 163 837 30 24 119
2:08.7 4,500 2:08.7 164 839 30 24 122
2:08.9 5,000 2:08.9 163 837 30 24 121
2:09.3 5,500 2:09.3 162 835 30 23 122
2:09.8 6,000 2:09.8 160 832 30 24 122
2:10.1 6,500 2:10.1 159 830 30 23 122
2:10.3 7,000 2:10.3 158 828 30 23 119
2:10.6 7,500 2:10.6 157 826 30 23 121
2:10.3 8,000 2:10.3 158 828 30 24 121
2:11.0 8,500 2:11.0 156 824 30 23 120
2:11.2 9,000 2:11.2 155 823 30 24 121
2:10.7 9,500 2:10.7 157 826 30 24 121
2:10.4 10,000 2:10.4 158 828 30 24 122
2:10.0 10,500 2:10.0 159 830 30 24 123
2:09.0 11,000 2:09.0 163 837 30 25 124
2:09.5 11,500 2:09.5 161 833 30 24 126
2:08.9 12,000 2:08.9 163 837 30 24 127
2:09.3 12,500 2:09.3 162 835 30 24 128
2:08.9 13,000 2:08.9 163 837 30 24 128
2:08.4 13,500 2:08.4 165 841 30 24 128
2:09.7 14,000 2:09.7 160 832 30 24 127
2:08.4 14,500 2:08.4 165 841 30 24 128
2:07.4 15,000 2:07.4 169 875 31 24 129

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Workout Graph

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