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Mark RingswaldEgan 7500m row

7,500

Meters

33:33.0

Time

2:14.2

Pace

435

Calories

109

Heart Rate

Average Watts145
Calories Per Hour777
Stroke Rate23
Stroke Count783
Drag Factor98

October 01, 2023 09:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:33.0 7,500 2:14.2 145 777 435 23 109
2:17.7 500 2:17.7 134 758 29 26 103
2:16.9 1,000 2:16.9 136 762 29 25 101
2:14.8 1,500 2:14.8 143 774 29 24 104
2:13.3 2,000 2:13.3 148 783 29 24 109
2:13.4 2,500 2:13.4 147 782 29 23 111
2:14.1 3,000 2:14.1 145 778 29 23 109
2:13.3 3,500 2:13.3 148 783 29 23 109
2:14.1 4,000 2:14.1 145 778 29 23 110
2:13.5 4,500 2:13.5 147 782 29 23 111
2:13.7 5,000 2:13.7 146 780 29 23 111
2:13.3 5,500 2:13.3 148 783 29 23 109
2:13.9 6,000 2:13.9 146 779 29 22 112
2:13.8 6,500 2:13.8 146 780 29 22 113
2:14.2 7,000 2:14.2 145 777 29 22 113
2:13.1 7,500 2:13.1 148 784 29 23 111

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Workout Graph

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