Mark RingswaldEgan 2500m row
2,500
Meters
11:39.4
Time
2:19.8
Pace
140
Calories
96
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 270 |
| Drag Factor | 97 |
October 01, 2023 22:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:39.4 | 2,500 | 2:19.8 | 128 | 720 | 140 | 23 | 96 |
| 2:22.0 | 500 | 2:22.0 | 122 | 709 | 28 | 25 | 80 |
| 2:20.1 | 1,000 | 2:20.1 | 127 | 719 | 28 | 24 | 71 |
| 2:19.1 | 1,500 | 2:19.1 | 130 | 724 | 28 | 23 | 109 |
| 2:18.4 | 2,000 | 2:18.4 | 132 | 728 | 28 | 22 | 109 |
| 2:19.9 | 2,500 | 2:19.9 | 128 | 720 | 28 | 22 | 112 |
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Workout Graph
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