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Mark RingswaldEgan 10000m row

10,000

Meters

44:53.3

Time

2:14.6

Pace

580

Calories

121

Heart Rate

Average Watts143
Calories Per Hour775
Stroke Rate23
Stroke Count1076
Drag Factor97

October 02, 2023 18:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:53.3 10,000 2:14.6 143 775 580 23 121
2:16.6 500 2:16.6 137 764 29 27 113
2:16.2 1,000 2:16.2 139 766 29 25 114
2:16.0 1,500 2:16.0 139 767 29 25 118
2:15.4 2,000 2:15.4 141 771 29 24 116
2:16.0 2,500 2:16.0 139 767 29 24 118
2:14.7 3,000 2:14.7 143 775 29 24 120
2:14.3 3,500 2:14.3 144 777 29 24 123
2:14.3 4,000 2:14.3 144 777 29 24 125
2:13.8 4,500 2:13.8 146 780 29 24 123
2:13.7 5,000 2:13.7 146 780 29 24 123
2:14.4 5,500 2:14.4 144 776 29 23 121
2:14.4 6,000 2:14.4 144 776 29 24 122
2:14.5 6,500 2:14.5 144 776 29 23 122
2:14.8 7,000 2:14.8 143 774 29 23 125
2:13.9 7,500 2:13.9 146 779 29 23 123
2:14.4 8,000 2:14.4 144 776 29 24 122
2:13.8 8,500 2:13.8 146 780 29 23 125
2:13.9 9,000 2:13.9 146 779 29 24 123
2:14.0 9,500 2:14.0 145 779 29 23 126
2:14.2 10,000 2:14.2 145 777 29 24 123

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Workout Graph

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