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Mark RingswaldEgan 15000m row

15,000

Meters

1:07:51.8

Time

2:15.7

Pace

869

Calories

108

Heart Rate

Average Watts140
Calories Per Hour768
Stroke Rate23
Stroke Count1597
Drag Factor97

October 03, 2023 10:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:07:51.8 15,000 2:15.7 140 768 869 23 108
2:20.6 500 2:20.6 126 716 28 27 62
2:17.9 1,000 2:17.9 133 757 29 25 68
2:16.6 1,500 2:16.6 137 764 29 25 57
2:18.0 2,000 2:18.0 133 756 29 24 96
2:18.6 2,500 2:18.6 131 727 28 23 107
2:16.7 3,000 2:16.7 137 763 29 24 110
2:15.0 3,500 2:15.0 142 773 29 24 110
2:24.8 4,000 2:24.8 115 720 29 21 100
2:14.7 4,500 2:14.7 143 775 29 24 113
2:13.7 5,000 2:13.7 146 780 29 24 111
2:13.8 5,500 2:13.8 146 780 29 24 113
2:14.4 6,000 2:14.4 144 776 29 23 111
2:14.9 6,500 2:14.9 143 773 29 23 111
2:14.4 7,000 2:14.4 144 776 29 23 115
2:14.1 7,500 2:14.1 145 778 29 23 114
2:14.8 8,000 2:14.8 143 774 29 23 116
2:15.5 8,500 2:15.5 141 770 29 23 112
2:14.4 9,000 2:14.4 144 776 29 24 113
2:14.7 9,500 2:14.7 143 775 29 23 114
2:14.5 10,000 2:14.5 144 776 29 24 113
2:14.1 10,500 2:14.1 145 778 29 23 117
2:30.3 11,000 2:30.3 103 694 29 21 112
2:13.1 11,500 2:13.1 148 784 29 23 119
2:13.4 12,000 2:13.4 147 782 29 24 116
2:13.8 12,500 2:13.8 146 780 29 24 117
2:13.3 13,000 2:13.3 148 783 29 23 118
2:13.2 13,500 2:13.2 148 783 29 23 118
2:13.1 14,000 2:13.1 148 784 29 24 118
2:13.0 14,500 2:13.0 149 784 29 24 119
2:12.2 15,000 2:12.2 151 816 30 24 120

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Workout Graph

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