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Mark RingswaldEgan 10000m row

10,000

Meters

45:29.8

Time

2:16.4

Pace

580

Calories

117

Heart Rate

Average Watts138
Calories Per Hour764
Stroke Rate23
Stroke Count1082
Drag Factor96

October 04, 2023 21:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:29.8 10,000 2:16.4 138 764 580 23 117
2:17.8 500 2:17.8 134 757 29 26 111
2:17.4 1,000 2:17.4 135 759 29 24 108
2:18.0 1,500 2:18.0 133 756 29 24 113
2:18.2 2,000 2:18.2 133 755 29 24 114
2:17.2 2,500 2:17.2 136 760 29 24 114
2:15.2 3,000 2:15.2 142 772 29 24 118
2:15.7 3,500 2:15.7 140 769 29 24 117
2:15.5 4,000 2:15.5 141 770 29 24 116
2:16.2 4,500 2:16.2 139 766 29 23 118
2:16.6 5,000 2:16.6 137 764 29 23 116
2:16.7 5,500 2:16.7 137 763 29 23 120
2:16.2 6,000 2:16.2 139 766 29 24 119
2:16.1 6,500 2:16.1 139 767 29 23 117
2:15.2 7,000 2:15.2 142 772 29 24 119
2:16.2 7,500 2:16.2 139 766 29 23 121
2:16.3 8,000 2:16.3 138 765 29 24 120
2:16.6 8,500 2:16.6 137 764 29 23 121
2:16.6 9,000 2:16.6 137 764 29 23 121
2:16.1 9,500 2:16.1 139 767 29 24 122
2:16.0 10,000 2:16.0 139 767 29 23 120

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Workout Graph

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