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Mark RingswaldEgan 10000m row

10,000

Meters

44:55.2

Time

2:14.7

Pace

585

Calories

127

Heart Rate

Average Watts143
Calories Per Hour781
Stroke Rate24
Stroke Count1081
Drag Factor97

October 05, 2023 12:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:55.2 10,000 2:14.7 143 781 585 24 127
2:21.6 500 2:21.6 123 711 28 26 110
2:18.6 1,000 2:18.6 131 727 28 25 114
2:18.1 1,500 2:18.1 133 755 29 24 114
2:17.9 2,000 2:17.9 133 757 29 24 118
2:16.9 2,500 2:16.9 136 762 29 24 122
2:16.7 3,000 2:16.7 137 763 29 23 120
2:16.0 3,500 2:16.0 139 767 29 24 122
2:15.3 4,000 2:15.3 141 771 29 24 125
2:15.0 4,500 2:15.0 142 773 29 24 128
2:14.2 5,000 2:14.2 145 777 29 24 128
2:14.3 5,500 2:14.3 144 777 29 24 134
2:13.6 6,000 2:13.6 147 781 29 24 133
2:13.6 6,500 2:13.6 147 781 29 24 132
2:12.5 7,000 2:12.5 150 815 30 24 132
2:11.8 7,500 2:11.8 153 819 30 25 137
2:12.0 8,000 2:12.0 152 818 30 25 136
2:12.2 8,500 2:12.2 151 816 30 24 136
2:12.0 9,000 2:12.0 152 818 30 25 137
2:11.4 9,500 2:11.4 154 821 30 24 135
2:11.2 10,000 2:11.2 155 823 30 24 135

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Workout Graph

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