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Mark RingswaldEgan 10000m row

10,000

Meters

43:45.1

Time

2:11.2

Pace

601

Calories

124

Heart Rate

Average Watts155
Calories Per Hour824
Stroke Rate24
Stroke Count1063
Drag Factor95

October 06, 2023 09:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:45.1 10,000 2:11.2 155 824 601 24 124
2:12.1 500 2:12.1 152 817 30 27 116
2:27.7 1,000 2:27.7 109 706 29 22 112
2:10.5 1,500 2:10.5 157 827 30 25 122
2:11.8 2,000 2:11.8 153 819 30 25 118
2:23.3 2,500 2:23.3 119 753 30 22 119
2:09.7 3,000 2:09.7 160 832 30 25 123
2:09.5 3,500 2:09.5 161 833 30 25 126
2:09.8 4,000 2:09.8 160 832 30 24 123
2:09.1 4,500 2:09.1 163 836 30 25 127
2:09.3 5,000 2:09.3 162 835 30 25 124
2:09.9 5,500 2:09.9 160 831 30 24 126
2:10.0 6,000 2:10.0 159 830 30 24 127
2:10.0 6,500 2:10.0 159 830 30 24 128
2:09.4 7,000 2:09.4 162 834 30 24 130
2:09.4 7,500 2:09.4 162 834 30 24 127
2:09.2 8,000 2:09.2 162 835 30 25 130
2:09.6 8,500 2:09.6 161 833 30 24 128
2:08.6 9,000 2:08.6 165 839 30 24 130
2:08.2 9,500 2:08.2 166 870 31 24 133
2:07.8 10,000 2:07.8 168 873 31 24 130

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Workout Graph

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