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Mark RingswaldEgan 10000m row

10,000

Meters

42:55.4

Time

2:08.7

Pace

608

Calories

120

Heart Rate

Average Watts164
Calories Per Hour849
Stroke Rate25
Stroke Count1075
Drag Factor99

October 07, 2023 09:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:55.4 10,000 2:08.7 164 849 608 25 120
2:12.3 500 2:12.3 151 816 30 26 63
2:11.9 1,000 2:11.9 153 818 30 25 107
2:12.5 1,500 2:12.5 150 815 30 25 111
2:10.7 2,000 2:10.7 157 826 30 26 115
2:10.6 2,500 2:10.6 157 826 30 25 118
2:09.1 3,000 2:09.1 163 836 30 26 119
2:08.8 3,500 2:08.8 164 838 30 25 122
2:09.0 4,000 2:09.0 163 837 30 25 122
2:09.2 4,500 2:09.2 162 835 30 25 122
2:08.7 5,000 2:08.7 164 839 30 24 125
2:08.3 5,500 2:08.3 166 869 31 25 126
2:08.1 6,000 2:08.1 167 871 31 25 126
2:08.7 6,500 2:08.7 164 839 30 25 126
2:08.2 7,000 2:08.2 166 870 31 24 126
2:08.3 7,500 2:08.3 166 841 30 25 128
2:08.5 8,000 2:08.5 165 840 30 24 126
2:07.1 8,500 2:07.1 170 878 31 25 131
2:06.3 9,000 2:06.3 174 883 31 26 132
2:05.6 9,500 2:05.6 177 888 31 25 136
2:03.5 10,000 2:03.5 186 932 32 25 137

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Workout Graph

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