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Mark RingswaldEgan 10000m row

10,000

Meters

44:44.3

Time

2:14.2

Pace

580

Calories

115

Heart Rate

Average Watts145
Calories Per Hour777
Stroke Rate23
Stroke Count1053
Drag Factor96

October 08, 2023 08:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:44.3 10,000 2:14.2 145 777 580 23 115
2:16.3 500 2:16.3 138 765 29 26 92
2:16.3 1,000 2:16.3 138 765 29 24 112
2:16.4 1,500 2:16.4 138 765 29 24 110
2:15.5 2,000 2:15.5 141 770 29 24 114
2:16.0 2,500 2:16.0 139 767 29 23 117
2:14.6 3,000 2:14.6 144 775 29 24 116
2:14.2 3,500 2:14.2 145 777 29 23 120
2:13.4 4,000 2:13.4 147 782 29 24 117
2:13.4 4,500 2:13.4 147 782 29 23 118
2:13.4 5,000 2:13.4 147 782 29 23 115
2:13.4 5,500 2:13.4 147 782 29 23 120
2:13.2 6,000 2:13.2 148 783 29 23 119
2:13.6 6,500 2:13.6 147 781 29 23 119
2:13.1 7,000 2:13.1 148 784 29 23 116
2:13.1 7,500 2:13.1 148 784 29 23 119
2:13.8 8,000 2:13.8 146 780 29 23 115
2:13.3 8,500 2:13.3 148 783 29 23 120
2:13.7 9,000 2:13.7 146 780 29 23 119
2:13.7 9,500 2:13.7 146 780 29 23 119
2:13.8 10,000 2:13.8 146 780 29 23 116

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Workout Graph

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