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Mark RingswaldEgan 5000m row

5,000

Meters

22:39.1

Time

2:15.9

Pace

289

Calories

108

Heart Rate

Average Watts139
Calories Per Hour765
Stroke Rate24
Stroke Count549
Drag Factor96

October 09, 2023 23:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:39.1 5,000 2:15.9 139 765 289 24 108
2:19.6 500 2:19.6 129 722 28 26 89
2:15.9 1,000 2:15.9 139 768 29 25 88
2:15.8 1,500 2:15.8 140 768 29 25 109
2:16.8 2,000 2:16.8 137 763 29 24 111
2:15.6 2,500 2:15.6 140 769 29 24 111
2:14.9 3,000 2:14.9 143 773 29 24 113
2:15.4 3,500 2:15.4 141 771 29 23 116
2:15.6 4,000 2:15.6 140 769 29 24 115
2:15.2 4,500 2:15.2 142 772 29 23 112
2:14.2 5,000 2:14.2 145 777 29 23 116

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Workout Graph

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