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Mark RingswaldEgan 7500m row

7,500

Meters

31:52.4

Time

2:07.4

Pace

460

Calories

127

Heart Rate

Average Watts169
Calories Per Hour865
Stroke Rate25
Stroke Count808
Drag Factor95

October 10, 2023 10:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:52.4 7,500 2:07.4 169 865 460 25 127
2:12.2 500 2:12.2 151 816 30 27 113
2:10.3 1,000 2:10.3 158 828 30 26 115
2:09.6 1,500 2:09.6 161 833 30 26 117
2:09.6 2,000 2:09.6 161 833 30 25 121
2:09.2 2,500 2:09.2 162 835 30 25 123
2:08.1 3,000 2:08.1 167 871 31 25 125
2:06.8 3,500 2:06.8 172 880 31 26 127
2:06.2 4,000 2:06.2 174 884 31 25 130
2:06.2 4,500 2:06.2 174 884 31 25 131
2:06.0 5,000 2:06.0 175 885 31 25 132
2:06.0 5,500 2:06.0 175 885 31 25 136
2:06.0 6,000 2:06.0 175 885 31 25 132
2:06.0 6,500 2:06.0 175 885 31 25 139
2:05.3 7,000 2:05.3 178 890 31 25 138
2:05.0 7,500 2:05.0 179 892 31 25 138

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Workout Graph

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