Mark RingswaldEgan 2500m row
2,500
Meters
11:17.3
Time
2:15.4
Pace
145
Calories
122
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 273 |
| Drag Factor | 96 |
October 10, 2023 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:17.3 | 2,500 | 2:15.4 | 141 | 770 | 145 | 24 | 122 |
| 2:19.1 | 500 | 2:19.1 | 130 | 724 | 28 | 25 | 118 |
| 2:16.2 | 1,000 | 2:16.2 | 139 | 766 | 29 | 24 | 118 |
| 2:14.7 | 1,500 | 2:14.7 | 143 | 775 | 29 | 24 | 124 |
| 2:14.4 | 2,000 | 2:14.4 | 144 | 776 | 29 | 24 | 127 |
| 2:12.9 | 2,500 | 2:12.9 | 149 | 812 | 30 | 24 | 125 |
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Workout Graph
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