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Mark RingswaldEgan 10000m row

10,000

Meters

42:46.1

Time

2:08.3

Pace

610

Calories

130

Heart Rate

Average Watts166
Calories Per Hour855
Stroke Rate25
Stroke Count1073
Drag Factor96

October 11, 2023 09:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:46.1 10,000 2:08.3 166 855 610 25 130
2:14.3 500 2:14.3 144 777 29 26 115
2:12.2 1,000 2:12.2 151 816 30 25 114
2:11.1 1,500 2:11.1 155 823 30 25 118
2:10.6 2,000 2:10.6 157 826 30 25 122
2:09.3 2,500 2:09.3 162 835 30 25 127
2:08.9 3,000 2:08.9 163 837 30 25 128
2:09.2 3,500 2:09.2 162 835 30 25 128
2:08.5 4,000 2:08.5 165 840 30 26 128
2:08.2 4,500 2:08.2 166 870 31 25 129
2:07.9 5,000 2:07.9 167 872 31 25 132
2:08.5 5,500 2:08.5 165 840 30 25 129
2:08.1 6,000 2:08.1 167 871 31 24 133
2:07.5 6,500 2:07.5 169 875 31 25 136
2:06.6 7,000 2:06.6 172 881 31 25 135
2:07.6 7,500 2:07.6 168 874 31 24 136
2:05.9 8,000 2:05.9 175 886 31 25 138
2:05.7 8,500 2:05.7 176 887 31 25 138
2:05.2 9,000 2:05.2 178 891 31 25 141
2:05.1 9,500 2:05.1 179 892 31 25 140
2:05.7 10,000 2:05.7 176 887 31 25 140

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Workout Graph

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