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Mark RingswaldEgan 10000m row

10,000

Meters

45:00.3

Time

2:15.0

Pace

580

Calories

118

Heart Rate

Average Watts142
Calories Per Hour773
Stroke Rate24
Stroke Count1094
Drag Factor101

October 11, 2023 20:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:00.3 10,000 2:15.0 142 773 580 24 118
2:17.5 500 2:17.5 135 759 29 26 105
2:18.5 1,000 2:18.5 132 727 28 25 107
2:17.1 1,500 2:17.1 136 761 29 25 110
2:16.8 2,000 2:16.8 137 763 29 24 114
2:16.1 2,500 2:16.1 139 767 29 25 114
2:15.0 3,000 2:15.0 142 773 29 24 122
2:14.4 3,500 2:14.4 144 776 29 25 118
2:14.8 4,000 2:14.8 143 774 29 24 120
2:14.4 4,500 2:14.4 144 776 29 24 117
2:14.5 5,000 2:14.5 144 776 29 24 118
2:15.1 5,500 2:15.1 142 772 29 24 117
2:15.0 6,000 2:15.0 142 773 29 24 120
2:14.4 6,500 2:14.4 144 776 29 25 120
2:14.6 7,000 2:14.6 144 775 29 24 121
2:15.0 7,500 2:15.0 142 773 29 24 120
2:14.1 8,000 2:14.1 145 778 29 25 122
2:13.8 8,500 2:13.8 146 780 29 24 125
2:14.2 9,000 2:14.2 145 777 29 24 126
2:13.7 9,500 2:13.7 146 780 29 24 126
2:11.4 10,000 2:11.4 154 821 30 24 126

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Workout Graph

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