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Mark RingswaldEgan 15000m row

15,000

Meters

1:06:36.1

Time

2:13.2

Pace

892

Calories

116

Heart Rate

Average Watts148
Calories Per Hour803
Stroke Rate24
Stroke Count1615
Drag Factor96

October 12, 2023 09:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:06:36.1 15,000 2:13.2 148 803 892 24 116
2:16.0 500 2:16.0 139 767 29 26 82
2:14.8 1,000 2:14.8 143 774 29 25 109
2:14.3 1,500 2:14.3 144 777 29 25 112
2:14.8 2,000 2:14.8 143 774 29 25 107
2:14.6 2,500 2:14.6 144 775 29 25 113
2:12.8 3,000 2:12.8 149 813 30 25 113
2:13.3 3,500 2:13.3 148 783 29 24 117
2:12.9 4,000 2:12.9 149 812 30 24 115
2:12.6 4,500 2:12.6 150 814 30 24 116
2:12.4 5,000 2:12.4 151 815 30 24 117
2:14.2 5,500 2:14.2 145 777 29 23 115
2:27.7 6,000 2:27.7 109 706 29 21 117
2:11.8 6,500 2:11.8 153 819 30 24 118
2:12.6 7,000 2:12.6 150 814 30 24 117
2:11.9 7,500 2:11.9 153 818 30 24 119
2:11.9 8,000 2:11.9 153 818 30 25 119
2:11.6 8,500 2:11.6 154 820 30 24 118
2:11.7 9,000 2:11.7 153 820 30 25 122
2:11.5 9,500 2:11.5 154 821 30 24 121
2:11.8 10,000 2:11.8 153 819 30 25 120
2:11.3 10,500 2:11.3 155 822 30 24 121
2:11.2 11,000 2:11.2 155 823 30 24 122
2:11.6 11,500 2:11.6 154 820 30 24 121
2:12.7 12,000 2:12.7 150 813 30 24 117
2:12.8 12,500 2:12.8 149 813 30 24 117
2:12.9 13,000 2:12.9 149 812 30 24 121
2:12.7 13,500 2:12.7 150 813 30 24 121
2:12.9 14,000 2:12.9 149 812 30 24 119
2:11.7 14,500 2:11.7 153 820 30 25 120
2:11.2 15,000 2:11.2 155 823 30 24 122

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Workout Graph

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