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Mark RingswaldEgan 10000m row

10,000

Meters

44:44.1

Time

2:14.2

Pace

583

Calories

122

Heart Rate

Average Watts145
Calories Per Hour781
Stroke Rate24
Stroke Count1077
Drag Factor96

October 15, 2023 20:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:44.1 10,000 2:14.2 145 781 583 24 122
2:19.2 500 2:19.2 130 724 28 26 111
2:18.0 1,000 2:18.0 133 756 29 25 110
2:16.7 1,500 2:16.7 137 763 29 25 114
2:16.3 2,000 2:16.3 138 765 29 24 113
2:15.2 2,500 2:15.2 142 772 29 25 122
2:13.2 3,000 2:13.2 148 783 29 25 123
2:13.0 3,500 2:13.0 149 784 29 24 123
2:13.5 4,000 2:13.5 147 782 29 24 119
2:13.1 4,500 2:13.1 148 784 29 24 125
2:12.8 5,000 2:12.8 149 813 30 24 123
2:12.8 5,500 2:12.8 149 813 30 24 128
2:11.6 6,000 2:11.6 154 820 30 24 127
2:12.5 6,500 2:12.5 150 815 30 24 124
2:13.4 7,000 2:13.4 147 782 29 24 125
2:13.0 7,500 2:13.0 149 784 29 23 126
2:13.5 8,000 2:13.5 147 782 29 24 127
2:13.5 8,500 2:13.5 147 782 29 23 126
2:14.0 9,000 2:14.0 145 779 29 24 127
2:14.4 9,500 2:14.4 144 776 29 24 125
2:14.4 10,000 2:14.4 144 776 29 23 125

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Workout Graph

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