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Mark RingswaldEgan 10000m row

10,000

Meters

43:45.1

Time

2:11.2

Pace

596

Calories

125

Heart Rate

Average Watts155
Calories Per Hour817
Stroke Rate24
Stroke Count1075
Drag Factor95

October 16, 2023 13:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:45.1 10,000 2:11.2 155 817 596 24 125
2:16.8 500 2:16.8 137 763 29 26 110
2:14.0 1,000 2:14.0 145 779 29 26 109
2:13.6 1,500 2:13.6 147 781 29 25 114
2:13.9 2,000 2:13.9 146 779 29 25 115
2:12.3 2,500 2:12.3 151 816 30 24 120
2:11.6 3,000 2:11.6 154 820 30 25 122
2:11.5 3,500 2:11.5 154 821 30 25 122
2:11.4 4,000 2:11.4 154 821 30 25 124
2:10.5 4,500 2:10.5 157 827 30 24 128
2:10.2 5,000 2:10.2 159 829 30 25 128
2:10.0 5,500 2:10.0 159 830 30 24 127
2:09.9 6,000 2:09.9 160 831 30 24 132
2:09.9 6,500 2:09.9 160 831 30 24 129
2:10.5 7,000 2:10.5 157 827 30 24 132
2:10.1 7,500 2:10.1 159 830 30 24 132
2:09.1 8,000 2:09.1 163 836 30 25 134
2:10.0 8,500 2:10.0 159 830 30 24 135
2:09.4 9,000 2:09.4 162 834 30 25 135
2:09.8 9,500 2:09.8 160 832 30 25 135
2:10.3 10,000 2:10.3 158 828 30 23 133

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Workout Graph

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