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Mark RingswaldEgan 10000m row

10,000

Meters

44:26.0

Time

2:13.3

Pace

589

Calories

125

Heart Rate

Average Watts148
Calories Per Hour795
Stroke Rate24
Stroke Count1094
Drag Factor96

October 17, 2023 18:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:26.0 10,000 2:13.3 148 795 589 24 125
2:15.2 500 2:15.2 142 772 29 27 115
2:14.9 1,000 2:14.9 143 773 29 25 117
2:14.6 1,500 2:14.6 144 775 29 26 122
2:14.4 2,000 2:14.4 144 776 29 25 120
2:14.0 2,500 2:14.0 145 779 29 25 122
2:13.6 3,000 2:13.6 147 781 29 25 123
2:13.3 3,500 2:13.3 148 783 29 25 121
2:13.1 4,000 2:13.1 148 784 29 25 122
2:12.8 4,500 2:12.8 149 813 30 24 127
2:12.6 5,000 2:12.6 150 814 30 24 127
2:12.8 5,500 2:12.8 149 813 30 24 124
2:12.5 6,000 2:12.5 150 815 30 24 127
2:13.5 6,500 2:13.5 147 782 29 24 130
2:13.6 7,000 2:13.6 147 781 29 24 128
2:13.0 7,500 2:13.0 149 784 29 24 129
2:12.5 8,000 2:12.5 150 815 30 24 128
2:12.5 8,500 2:12.5 150 815 30 24 132
2:12.1 9,000 2:12.1 152 817 30 24 130
2:12.5 9,500 2:12.5 150 815 30 24 132
2:12.6 10,000 2:12.6 150 814 30 24 129

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Workout Graph

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