Mark RingswaldEgan 5000m row
5,000
Meters
22:22.0
Time
2:14.2
Pace
292
Calories
120
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 101 |
October 23, 2023 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.0 | 5,000 | 2:14.2 | 145 | 783 | 292 | 24 | 120 |
| 2:19.2 | 500 | 2:19.2 | 130 | 724 | 28 | 27 | 105 |
| 2:15.2 | 1,000 | 2:15.2 | 142 | 772 | 29 | 25 | 111 |
| 2:14.3 | 1,500 | 2:14.3 | 144 | 777 | 29 | 25 | 118 |
| 2:14.2 | 2,000 | 2:14.2 | 145 | 777 | 29 | 24 | 119 |
| 2:13.8 | 2,500 | 2:13.8 | 146 | 780 | 29 | 24 | 120 |
| 2:13.0 | 3,000 | 2:13.0 | 149 | 784 | 29 | 25 | 126 |
| 2:12.4 | 3,500 | 2:12.4 | 151 | 815 | 30 | 24 | 126 |
| 2:12.9 | 4,000 | 2:12.9 | 149 | 812 | 30 | 24 | 125 |
| 2:12.0 | 4,500 | 2:12.0 | 152 | 818 | 30 | 25 | 133 |
| 2:15.0 | 5,000 | 2:15.0 | 142 | 773 | 29 | 23 | 122 |
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Workout Graph
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