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Mark RingswaldEgan 15000m row

15,000

Meters

1:03:48.1

Time

2:07.6

Pace

922

Calories

129

Heart Rate

Average Watts168
Calories Per Hour867
Stroke Rate25
Stroke Count1605
Drag Factor97

October 24, 2023 11:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:03:48.1 15,000 2:07.6 168 867 922 25 129
2:11.8 500 2:11.8 153 819 30 28 48
2:11.1 1,000 2:11.1 155 823 30 27 103
2:09.5 1,500 2:09.5 161 833 30 26 117
2:09.0 2,000 2:09.0 163 837 30 26 118
2:08.8 2,500 2:08.8 164 838 30 26 120
2:09.0 3,000 2:09.0 163 837 30 25 122
2:09.0 3,500 2:09.0 163 837 30 25 126
2:08.4 4,000 2:08.4 165 841 30 25 124
2:08.1 4,500 2:08.1 167 871 31 25 124
2:08.3 5,000 2:08.3 166 869 31 25 125
2:08.2 5,500 2:08.2 166 870 31 25 125
2:07.2 6,000 2:07.2 170 877 31 25 131
2:07.7 6,500 2:07.7 168 873 31 25 133
2:07.7 7,000 2:07.7 168 873 31 24 130
2:07.9 7,500 2:07.9 167 872 31 24 131
2:07.0 8,000 2:07.0 171 878 31 25 137
2:07.1 8,500 2:07.1 170 878 31 25 135
2:06.6 9,000 2:06.6 172 881 31 25 137
2:07.0 9,500 2:07.0 171 878 31 25 134
2:06.4 10,000 2:06.4 173 882 31 25 141
2:06.7 10,500 2:06.7 172 880 31 25 140
2:05.9 11,000 2:05.9 175 886 31 25 139
2:06.0 11,500 2:06.0 175 885 31 25 142
2:05.8 12,000 2:05.8 176 887 31 25 142
2:06.1 12,500 2:06.1 175 885 31 25 142
2:05.8 13,000 2:05.8 176 887 31 25 143
2:06.9 13,500 2:06.9 171 879 31 26 141
2:07.5 14,000 2:07.5 169 875 31 24 134
2:05.6 14,500 2:05.6 177 888 31 25 145
2:06.2 15,000 2:06.2 174 884 31 25 144

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Workout Graph

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