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Mark RingswaldEgan 7500m row

7,500

Meters

32:12.3

Time

2:08.8

Pace

459

Calories

122

Heart Rate

Average Watts164
Calories Per Hour855
Stroke Rate25
Stroke Count813
Drag Factor96

October 25, 2023 09:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:12.3 7,500 2:08.8 164 855 459 25 122
2:12.2 500 2:12.2 151 816 30 27 108
2:11.2 1,000 2:11.2 155 823 30 26 113
2:10.5 1,500 2:10.5 157 827 30 26 115
2:09.6 2,000 2:09.6 161 833 30 25 118
2:09.6 2,500 2:09.6 161 833 30 25 121
2:08.4 3,000 2:08.4 165 841 30 25 123
2:08.1 3,500 2:08.1 167 871 31 26 125
2:07.6 4,000 2:07.6 168 874 31 25 123
2:07.9 4,500 2:07.9 167 872 31 25 124
2:08.2 5,000 2:08.2 166 870 31 25 126
2:07.9 5,500 2:07.9 167 872 31 25 129
2:08.1 6,000 2:08.1 167 871 31 24 127
2:07.8 6,500 2:07.8 168 873 31 25 128
2:08.2 7,000 2:08.2 166 870 31 25 130
2:06.9 7,500 2:06.9 171 879 31 25 129

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Workout Graph

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