Mark RingswaldEgan 2500m row
2,500
Meters
11:50.1
Time
2:22.0
Pace
140
Calories
105
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 99 |
October 25, 2023 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:50.1 | 2,500 | 2:22.0 | 122 | 709 | 140 | 23 | 105 |
| 2:24.4 | 500 | 2:24.4 | 116 | 698 | 28 | 25 | 80 |
| 2:22.3 | 1,000 | 2:22.3 | 121 | 708 | 28 | 24 | 108 |
| 2:22.0 | 1,500 | 2:22.0 | 122 | 709 | 28 | 24 | 113 |
| 2:21.2 | 2,000 | 2:21.2 | 124 | 713 | 28 | 23 | 112 |
| 2:20.2 | 2,500 | 2:20.2 | 127 | 718 | 28 | 23 | 114 |
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Workout Graph
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