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Mark RingswaldEgan 10000m row

10,000

Meters

44:53.2

Time

2:14.6

Pace

584

Calories

119

Heart Rate

Average Watts143
Calories Per Hour780
Stroke Rate24
Stroke Count1078
Drag Factor98

October 26, 2023 16:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:53.2 10,000 2:14.6 143 780 584 24 119
2:18.7 500 2:18.7 131 726 28 26 108
2:16.9 1,000 2:16.9 136 762 29 26 110
2:16.9 1,500 2:16.9 136 762 29 25 113
2:17.0 2,000 2:17.0 136 762 29 25 111
2:16.8 2,500 2:16.8 137 763 29 25 113
2:15.5 3,000 2:15.5 141 770 29 24 114
2:15.8 3,500 2:15.8 140 768 29 24 118
2:15.1 4,000 2:15.1 142 772 29 24 119
2:14.9 4,500 2:14.9 143 773 29 24 119
2:15.6 5,000 2:15.6 140 769 29 23 119
2:14.9 5,500 2:14.9 143 773 29 23 120
2:16.8 6,000 2:16.8 137 763 29 23 117
2:14.7 6,500 2:14.7 143 775 29 23 119
2:14.6 7,000 2:14.6 144 775 29 23 119
2:13.4 7,500 2:13.4 147 782 29 23 125
2:11.6 8,000 2:11.6 154 820 30 24 128
2:11.3 8,500 2:11.3 155 822 30 25 129
2:11.0 9,000 2:11.0 156 824 30 24 131
2:10.9 9,500 2:10.9 156 825 30 24 130
2:10.7 10,000 2:10.7 157 826 30 24 130

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Workout Graph

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