Mark RingswaldEgan 5000m row
5,000
Meters
22:22.0
Time
2:14.2
Pace
294
Calories
111
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 96 |
October 27, 2023 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.0 | 5,000 | 2:14.2 | 145 | 788 | 294 | 26 | 111 |
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 29 | 28 | 84 |
| 2:16.4 | 1,000 | 2:16.4 | 138 | 765 | 29 | 27 | 109 |
| 2:16.0 | 1,500 | 2:16.0 | 139 | 767 | 29 | 26 | 110 |
| 2:14.6 | 2,000 | 2:14.6 | 144 | 775 | 29 | 26 | 111 |
| 2:15.9 | 2,500 | 2:15.9 | 139 | 768 | 29 | 26 | 111 |
| 2:13.5 | 3,000 | 2:13.5 | 147 | 782 | 29 | 26 | 116 |
| 2:11.9 | 3,500 | 2:11.9 | 153 | 818 | 30 | 26 | 119 |
| 2:12.7 | 4,000 | 2:12.7 | 150 | 813 | 30 | 25 | 117 |
| 2:11.6 | 4,500 | 2:11.6 | 154 | 820 | 30 | 25 | 117 |
| 2:11.4 | 5,000 | 2:11.4 | 154 | 821 | 30 | 26 | 118 |
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Workout Graph
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