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Mark RingswaldEgan 7500m row

7,500

Meters

32:56.0

Time

2:11.7

Pace

446

Calories

116

Heart Rate

Average Watts153
Calories Per Hour812
Stroke Rate25
Stroke Count836
Drag Factor97

October 28, 2023 09:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:56.0 7,500 2:11.7 153 812 446 25 116
2:15.0 500 2:15.0 142 773 29 28 107
2:15.3 1,000 2:15.3 141 771 29 26 105
2:16.1 1,500 2:16.1 139 767 29 26 105
2:14.8 2,000 2:14.8 143 774 29 26 110
2:14.1 2,500 2:14.1 145 778 29 25 108
2:12.9 3,000 2:12.9 149 812 30 26 114
2:11.5 3,500 2:11.5 154 821 30 25 117
2:11.0 4,000 2:11.0 156 824 30 25 117
2:10.6 4,500 2:10.6 157 826 30 25 120
2:10.0 5,000 2:10.0 159 830 30 24 121
2:09.7 5,500 2:09.7 160 832 30 25 121
2:09.8 6,000 2:09.8 160 832 30 24 121
2:09.6 6,500 2:09.6 161 833 30 25 123
2:09.5 7,000 2:09.5 161 833 30 25 124
2:06.1 7,500 2:06.1 175 885 31 26 128

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Workout Graph

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