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Mark RingswaldEgan 7500m row

7,500

Meters

33:33.0

Time

2:14.2

Pace

435

Calories

121

Heart Rate

Average Watts145
Calories Per Hour777
Stroke Rate24
Stroke Count823

October 29, 2023 18:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:33.0 7,500 2:14.2 145 777 435 24 121
2:16.4 500 2:16.4 138 765 29 27 109
2:14.8 1,000 2:14.8 143 774 29 25 118
2:14.8 1,500 2:14.8 143 774 29 25 119
2:15.1 2,000 2:15.1 142 772 29 25 116
2:13.9 2,500 2:13.9 146 779 29 25 119
2:14.0 3,000 2:14.0 145 779 29 25 123
2:13.8 3,500 2:13.8 146 780 29 24 122
2:13.5 4,000 2:13.5 147 782 29 25 124
2:14.2 4,500 2:14.2 145 777 29 24 121
2:13.8 5,000 2:13.8 146 780 29 24 125
2:13.9 5,500 2:13.9 146 779 29 24 124
2:13.9 6,000 2:13.9 146 779 29 24 125
2:13.9 6,500 2:13.9 146 779 29 24 122
2:13.4 7,000 2:13.4 147 782 29 24 128
2:13.4 7,500 2:13.4 147 782 29 23 128

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Workout Graph

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