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Mark RingswaldEgan 7500m row

7,500

Meters

32:53.2

Time

2:11.5

Pace

446

Calories

121

Heart Rate

Average Watts154
Calories Per Hour813
Stroke Rate25
Stroke Count840
Drag Factor100

October 31, 2023 08:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:53.2 7,500 2:11.5 154 813 446 25 121
2:18.3 500 2:18.3 132 754 29 26 106
2:14.4 1,000 2:14.4 144 776 29 26 112
2:14.8 1,500 2:14.8 143 774 29 26 111
2:14.4 2,000 2:14.4 144 776 29 25 115
2:13.6 2,500 2:13.6 147 781 29 26 117
2:12.2 3,000 2:12.2 151 816 30 25 120
2:10.6 3,500 2:10.6 157 826 30 26 123
2:10.3 4,000 2:10.3 158 828 30 25 123
2:09.7 4,500 2:09.7 160 832 30 25 129
2:10.1 5,000 2:10.1 159 830 30 25 127
2:09.5 5,500 2:09.5 161 833 30 27 126
2:09.5 6,000 2:09.5 161 833 30 25 125
2:09.2 6,500 2:09.2 162 835 30 26 128
2:08.8 7,000 2:08.8 164 838 30 25 128
2:07.8 7,500 2:07.8 168 873 31 25 134

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Workout Graph

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