Mark RingswaldEgan 2500m row
2,500
Meters
11:14.5
Time
2:14.9
Pace
145
Calories
112
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 285 |
| Drag Factor | 95 |
October 31, 2023 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:14.5 | 2,500 | 2:14.9 | 143 | 773 | 145 | 25 | 112 |
| 2:19.1 | 500 | 2:19.1 | 130 | 724 | 28 | 27 | 105 |
| 2:15.3 | 1,000 | 2:15.3 | 141 | 771 | 29 | 25 | 110 |
| 2:14.2 | 1,500 | 2:14.2 | 145 | 777 | 29 | 25 | 111 |
| 2:13.9 | 2,000 | 2:13.9 | 146 | 779 | 29 | 24 | 114 |
| 2:11.9 | 2,500 | 2:11.9 | 153 | 818 | 30 | 25 | 121 |
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Workout Graph
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